Health Coaching for Women’s Wellness, Balance and Menopause in Nelson
Empowering Women in Nelson Marlborough Through Nutrition, Coaching and Personalised Wellness Support
Health Coaching for Men
I also support men who are ready to take control of their health, boost their energy, and improve overall wellness. Through personalised nutrition coaching and sustainable lifestyle strategies, we focus on practical steps that enhance physical performance, mental clarity, and long-term wellbeing.
If you're in Nelson Marlborough, get in touch today1
Personalised Health Coaching for Lasting Balance and Wellness
Based in Nelson, I offer personalised support that blends nutrition coaching, lifestyle strategies, and evidence-based practices to promote long-term wellbeing. My approach is holistic — focused on empowering you to achieve better balance, improved energy, and sustainable health outcomes.
"My mission is to support meaningful change in your life. Through one-on-one health coaching, I help you take charge of your physical, mental, and emotional wellness — at your own pace and on your own terms."
Whether you're here in Nelson or connecting with me from elsewhere in New Zealand, I’m here to guide you through menopause, support you with ongoing health challenges, or simply help you improve your lifestyle — every step of the way toward better balance and overall wellness.
Health Coaching for Hormone Balance and Menopause Support
Perimenopause and menopause are major transitions — physically, emotionally, and mentally. But you don’t have to navigate them alone. Based in Nelson, I offer personalised health coaching with evidence-based strategies to manage symptoms, improve hormone balance, and restore your energy and wellbeing.
Whether you're dealing with hot flushes, disrupted sleep, or mood swings, this is a safe space to reset your health and reclaim your vitality.
Stress Management and Lasting Life Balance
From career pressures to family responsibilities, modern life often pulls us in too many directions. I help women in Nelson and across Aotearoa simplify the noise, prioritise what matters, and create a better balance in daily life.
Through tailored nutrition coaching and realistic lifestyle strategies, you’ll learn how to manage stress, set boundaries, and maintain physical and mental balance — without sacrificing your goals or wellbeing. It’s not about surviving the chaos — it’s about thriving with clarity and confidence.
Personalised Nutrition Coaching for Energy, Performance and Wellness
Forget restrictive diets. My approach to nutrition coaching focuses on building a healthy, sustainable relationship with food — one that works for your real life here in Nelson or wherever you are in New Zealand.
You’ll learn how to use macronutrients effectively, when to supplement, and how to meet the needs of your body at every stage of life.
Education & Certifications
Bachelor’s Degree in Sport and Recreation – AUT University, NZ
Certified Personal Trainer - NMIT & NZ Institute of Sport, NZ
Holistic Performance Nutrition Coach HPN1 - The Holistic Performance Institute, Auckland, NZ
Your health, my commitment
At Nourish Lift Love Health Coaching in Nelson, your wellness journey is personal to me. With a blend of lived experience and evidence-based practice, I offer a supportive, balanced approach — combining deep listening with practical guidance.
My goal is to empower you to meet life’s challenges with renewed strength, clarity, and confidence.
“Amy provided me with nuggets of information and tips that has really helped me. I thought I had my health and nutrition all sorted, but I have learnt things that I never had thought about to help improve my sleep, stress and energy."
M. Christchurch NZ
"My session with Amy was so real and natural, I rebooked for a follow up the next week so I could delve deeper into what has been holding me back."
Jane NZ
"Amy uses sustainable practices and understands what it takes to be a mother, athlete and business woman."
Elena S NZ
You’re Meant to Thrive, Not Just Survive.
You deserve to feel strong, balanced, and well. Reach out through the form below and let’s take the first step toward better health—today.