Program Overview:
What to Expect from Your Health Coaching Journey
Talking about your health, nutrition, and lifestyle can feel overwhelming — but taking that first step is powerful. Through personalised health coaching with Nourish Lift Love, you'll be supported in a safe, empowering environment where your goals are respected and your progress is prioritised.
Whether you're navigating balance and menopause, managing stress, or seeking a more sustainable approach to wellness, I'm here to help you feel confident and in control. Together, we’ll create a plan that aligns with your unique needs — blending practical lifestyle strategies with the guidance of a qualified nutrition coach.
1. Assessment
Your health coaching journey starts with a detailed assessment to understand your goals, lifestyle, and health needs. Whether it’s nutrition coaching, stress support, or navigating menopause and balance, this step sets the foundation for lasting wellness.
Following your assessment, I create a customised plan that aligns with your goals — whether it's nutrition coaching, improving women’s wellness, or finding better balance through menopause. Every step is tailored to support your unique lifestyle and long-term health.
2. Ongoing Support
You’ll receive continuous guidance and encouragement throughout your health coaching journey, helping you stay motivated, confident, and truly empowered to achieve lasting wellness and balance.
Your feedback is invaluable to me. I listen attentively and adapt the coaching program to keep you on the right track towards holistic wellness.
3. Maintenance
We’ll work together to keep you on track toward your wellness goals. Whether you prefer structured check-ins or a more independent approach, your health coaching experience is shaped around the level of accountability that works best for you.
Once you've reached your wellness goals, I’ll support you in maintaining a healthy, balanced lifestyle — so your progress becomes a lasting part of everyday life.
Frequently Asked Questions
What kind of support do you offer during perimenopause and menopause?
I provide personalised health coaching that focuses on managing symptoms like fatigue, joint pain, mood changes, sleep disruption, and weight fluctuations. We look at nutrition, lifestyle adjustments, and mindset tools to help you feel more balanced and in control during this stage.
How is your approach different from a diet plan or nutritionist?
As a nutrition coach, I don’t prescribe rigid diets or quick fixes. Instead, I work with you to develop sustainable habits, help you understand your body’s needs, and create a healthy relationship with food — no calorie counting, no deprivation.
Can you help with weight loss during menopause?
Yes. Weight gain is common during perimenopause and menopause, but it doesn’t have to be inevitable. We focus on balancing hormones, improving sleep and energy, and using nutrition and movement strategies tailored to your stage of life.
What happens in a typical health coaching session?
Sessions are personalised and can cover anything from stress and energy management to food choices and lifestyle routines. It’s a supportive space to explore what’s holding you back, set realistic goals, and stay accountable to lasting wellness.
Do I have to live in Nelson to work with you?
Not at all. While I’m based in Nelson, I work with women all over New Zealand via Google meeet. So whether you're local or nationwide, you can access the same level of personalised health coaching support.
What kind of results can I expect from health coaching?
Results vary for everyone, but many clients report more energy, better sleep, improved focus, reduced stress, weight loss, and greater confidence. Most importantly, they feel more empowered and in control of their wellbeing.
Still have questions?
Ready to Begin Your Wellness Journey?
This is your opportunity to take back your energy, improve your daily habits, and build lasting foundations for women’s wellness. Let’s begin your journey towards better balance and long-term wellbeing.