Several years ago I wrote a research article on PCOS as I was intrigued after a friend was diagnosed with the condition. She was a young mother who was just starting her health and fitness journey and was pretty certain that she could make simple tweaks to her lifestyle that would have lasting affects on her health.
Fast forward a couple of years and she is a lean, athletic woman that is a force to be reckoned with on the gym floor.
Clik on the link above. Enjoy the read.
Its simple short and to the point. Backed by evidence of course!
Let me know your thoughts and if you have any experience with PCOS. I would love to hear from you.
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