Hi, I’m Amy – Your Partner in Health and Lasting Transformation

With nearly 20 years of experience in the health and fitness industry, I’m a passionate health coach and certified nutrition coach, dedicated to helping others create real, lasting change. My work is grounded in empowering people to improve their energy, mindset, and overall wellbeing — through evidence-based strategies and compassionate support.

As someone who has personally overcome chronic fatigue syndrome and the intense demands of a 13-year corporate career, I understand how hard it can be to find balance. Today, I thrive through running, hockey, and strength training — proof that transformation is possible at any stage of life. I’m also a mum of three, with kids aged between 8 and 20, so I know what it means to juggle life, work, and wellness.

I specialise in women’s wellness, particularly supporting women navigating balance and menopause, as well as those experiencing burnout or life overload. My goal is to provide health coaching that’s realistic, practical, and empowering — helping you feel strong, in control, and confident in your own skin.

Whether you're rebuilding energy, improving your nutrition, or simply looking to regain clarity and strength, I’m here to guide you with a personalised approach that meets you where you are.