Health Coaching for Women’s Wellness, Balance and Menopause
Empowering Women Through Nutrition, Coaching and Personalised Wellness Support
Health Coaching for Men
I also support men who are ready to take control of their health, boost their energy, and improve overall wellness. Through personalised nutrition coaching and sustainable lifestyle strategies, we focus on practical steps that enhance physical performance, mental clarity, and long-term wellbeing.
Personalised Health Coaching for Lasting Balance and Wellness
At Nourish Lift Love Health Coaching, I offer personalised support that blends nutrition coaching, lifestyle strategies, and evidence-based practices to promote long-term wellbeing. My approach is holistic — focused on empowering you to achieve better balance, improved energy, and sustainable health outcomes.
"My mission is to support meaningful change in your life. Through one-on-one health coaching, I help you take charge of your physical, mental, and emotional wellness — at your own pace and on your own terms."
Whether you're navigating menopause, addressing ongoing health challenges, or simply looking to improve your lifestyle, I'm here to guide you every step of the way toward better balance and overall wellness.
Health Coaching for Hormone Balance and Menopause Support
Perimenopause and menopause are major transitions — physically, emotionally, and mentally. But you don’t have to navigate them alone. Through personalised health coaching, I support you with evidence-based strategies to manage symptoms, improve hormone balance, and restore your energy and wellbeing.
Whether you're dealing with hot flushes, disrupted sleep, or mood swings, this is a safe space to reset your health and reclaim your vitality.
Stress Management and Lasting Life Balance
From career pressures to family responsibilities, modern life often pulls us in too many directions at once. I help you simplify the noise and prioritise what matters.
Through tailored nutrition coaching and realistic lifestyle strategies, you’ll learn how to manage stress, set boundaries, and maintain physical and mental balance — without sacrificing your goals or wellbeing. It’s not about surviving the chaos — it’s about thriving with clarity and confidence.
Personalised Nutrition Coaching for Energy, Performance and Wellness
Forget restrictive diets. My approach to nutrition coaching is designed to help you build a sustainable, enjoyable relationship with food. Together, we’ll focus on fuelling your body, improving mental clarity, and optimising performance — whether that means managing weight, enhancing focus, or supporting body composition goals.
You’ll learn how to use macronutrients effectively, when to supplement, and how to meet the needs of your body at every stage of life.
Education & Certifications
Bachelor’s Degree in Sport and Recreation – AUT University, NZ
Certified Personal Trainer - NMIT & NZ Institute of Sport, NZ
Holistic Performance Nutrition Coach HPN1 - The Holistic Performance Institute, Auckland, NZ
Your health, my commitment
At Nourish Lift Love Health Coaching, your wellness journey is personal to me. With real-life experience and evidence based, I provide a balance of listening and guiding, empowering you to face life challenges with renewed strength and confidence.
“Amy provided me with nuggets of information and tips that has really helped me. I thought I had my health and nutrition all sorted, but I have learnt things that I never had thought about to help improve my sleep, stress and energy."
M. Christchurch NZ
"My session with Amy was so real and natural, I rebooked for a follow up the next week so I could delve deeper into what has been holding me back."
Jane NZ
"Amy uses sustainable practices and understands what it takes to be a mother, athlete and business woman."
Elena S NZ
You’re Meant to Thrive, Not Just Survive.
You deserve to feel strong, balanced, and well. Reach out through the form below and let’s take the first step toward better health—today.